Why Exactly Is Water So Healthy?

"When you’re parched, there is nothing quite like an ice-cold glass of water to satisfy your palette. Water is one of the most amazing beverages with stunning health benefits, yet for the past two decades, water took the back seat to sugar-laden soda! Part of the reason why water has gotten back in the driver’s seat is due to the fact that over the past several years, soda has been building up a bad reputation. Downing copious amounts of soda can result in a much higher risk of obesity and with obesity comes a wide range of health concerns including diabetes, high cholesterol, asthma and heart disease..."

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#bodypure #drinkingwater #healthywater #benefitsofwater

Tinfoil - Not What We Thought

"Putting away leftovers is quite easy thanks to tin foil. The moldable foil has a wonderful reputation of storing even the messiest of foods in a nice package in the refrigerator or freezer. But is this tin wrapper a healthy way to store food?"

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#bodypure #tinfoilrecipe #healthytinfoil

Stress Fracture Cheat Sheet

"We take a lot of things for granted: electricity, cars, the ability to purchase food when we need to. However, we should all take a minute every day to truly thank the things we have been blessed with. Unfortunately, there is one thing we all take for granted the most that really needs our utmost attention; our bodies, specifically our feet..."

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#bodypure #stressfratures

Sesame Comes In Small Packages

"Open sesame. Not entirely sure what that means, but what I do know is that you should be opening your mouth and noshing on sesame seeds! These seeds, unfortunately most widely known as processed, white bagel toppers, may look tiny, but the health benefits they carry are huge..."

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#bodypure #sesameseeds #healthysesame