Raw Foods 101

"Eating an extra large meal (think about all those meals you chow down on during the holidays) can result is a distended stomach, gas, intestinal problems and discomfort. In order for your body to break down all the food you ingest efficiently and effectively, your body needs an ample supply of digestive enzymes. Some of your body’s organs, including the pancreas, stomach and salivary glands, do make some of these enzymes, however as we age, our digestive system becomes less efficient, thus we produce less of these very important enzymes." Read on..