Walking in the AM

"...A study done at Northwestern University found that those who exercised for 20 minutes had improved sleep quality, and were found to be less depressed, with more vitality and less sleepiness during daytime hours. So essentially, exercise could be deemed a “sleeping pill.” Just be sure not to exercise too close to bedtime because initially exercise increases your heart rate and blood flow, increasing your energy levels – this is why exercising in the morning, prior to the day’s start, is the best time to get moving..." Read on..