Calcium for the Lactose Intolerant

Milk and other dairy products are constantly associated with building strong bones. Advertisements in magazines, newspapers and on television have warped our minds into thinking milk is a wonder drink. While milk does have calcium, the mineral known for keeping our bones strong, maintaining acid/alkaline balance in our bodies, controlling our muscle and nerve function and boosting our metabolisms, it is most certainly not the only, or even best, source of the important mineral.  Read On..

Contributor: Ari Vinograd