Monday, June 24, 2013

Nasunin: The Brain Food

When you think of purple produce, what comes to mind?

Red cabbage is obviously red and blueberries are obviously blue even though they both look purple. There is one piece of produce that you might be thinking of, yet you cannot remember what it’s called. Does eggplant ring a bell? How about aubergine? This teardrop (well most of the time) looking “vegetable” (it’s actually a fruit, thanks to the fact that it contains seeds) has a shiny, almost waxy purple (depending on the variety) exterior that can be rather off-putting, but don’t let its fa├žade scare you away. The second you slice into this meaty nightshade fruit, you will be greeted by white flesh teaming with health benefits...

Read on..

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